HOH camp is more than just a place to learn gymnastics. Our mission is to step beyond basic skill attainment and holistically examine what it takes to be a well-rounded, successful athlete.
To do this we carefully curate themes and weekly activities that highlight and make tangible the connection between mind + body and athletic achievement.
Each week campers ages 3 through 12 are lead through a series of projects & activities that explore three important facets of being a strong, healthy gymnast: skill, mental fortitude, and nutrition.
Our mission is to step beyond basic skill attainment and holistically examine what it takes to be a well-rounded, successful athlete.
daily Schedule & check list
Camp Ready Checklist
Please be sure your camper arrives with the following
Slip-on Shoes (no ties please)
Healthy Snack & Lunch
Spare Clothes (6 & under)
Activewear (form-fitting & comfy)
8:00 - 8:45 AM Complementary Extended Care (Free Time in Gym)
8:45 AM CAMP STARTS
9:00 - 9:20 AM Warm Up
9:20 - 11:20 AM Gymnastics Rotations
10:00/10:20 AM Snack (Packed separate from lunch)
11:30 AM/12:00 PM Lunch
12:40/1:20 PM Downtime
1:20 - 3:20 PM Afternoon Activities
3:00/3:30 PM Snack (Provided by HOH)
4:20 - 4:40 SPUR ALLEY PICK UP
4:40 - 5:30 Complementary Extended Care/PICK UP (Pick Up Inside After 5)
5:30 CAMP DAY ENDS
- School-age children under 7 will lead a slightly earlier schedule -
*On Wednesdays, our campers taking a walking field trip to local Emeryville parks during Spring & Summer camp.
Children under 7 will go to Temescal Creek Park from 12:20 - 1:10 PM
Children over 7 will go to Stanford Ave. Park from 12:50 - 2:50 PM
This is a tentative schedule and remains subject to change.
8:00 - 9:20 AM Complementary Extended Care
9:20 AM CAMP STARTS
9:20 - 9:30 AM Morning Circle Time & Warm Up
9:30 - 9:40 AM Bathroom & Wash Hands
9:40 - 10:10 AM Snack (Packed separate from lunch)
10:10 - 10:20 AM Snack Clean Up
10:20 - 11:10 AM Gymnastics Rotation
11:10 - 11:20 AM Bathroom Transition
11:20 - 11:30 PM Transition Outside
11:30 AM - 12:00 PM Outside Stations
12:00 - 12:10 PM Clean Up & Transition Inside
12:10 - 12:40 PM Lunch Inside
12:40 - 1:00 PM Lunch Clean Up
1:00 - 1:30 PM Stretch, Review, and Parachute Time
1:30 PM HALF DAY PICK UP
Extended Day Schedule (Age 4):
1:30 - 2:00 PM Story Time
2:00 - 3:00 PM Quiet Hour/Nap Time
3:00-3:30 Snack (Provided by HOH)
3:30 PRESCHOOL CAMP ENDS