ABOUT US

HOH camp is more than just a place to learn gymnastics. Our mission is to step beyond basic skill attainment and holistically examine what it takes to be a well-rounded, successful athlete.

To do this we carefully curate themes and weekly activities that highlight and make tangible the connection between mind + body and athletic achievement.

Each week campers ages 3 through 12 are lead through a series of projects & activities that explore three important facets of being a strong, healthy gymnast: skill, mental fortitude, and nutrition.

  

Our mission is to step beyond basic skill attainment and holistically examine what it takes to be a well-rounded, successful athlete.

daily Schedule & check list

 Camp Ready Checklist

Please be sure your camper arrives with the following

Slip-on Shoes (no ties please)

Healthy Snack & Lunch

Spare Clothes (6 & under)

Activewear (form-fitting & comfy)

Water Bottle

Hair Tie

Warm Layers

Daily Schedule

Preschool 
School-age 

8:00 - 8:45 AM Complementary Extended Care (Free Time in Gym) 
8:45 AM CAMP STARTS
9:00 - 9:20 AM Warm Up
9:20 - 11:20 AM Gymnastics Rotations 
10:00/10:20 AM 
Snack (Packed separate from lunch)
11:30 AM/12:00 PM Lunch

12:40/1:20 PM Downtime  
1:20 - 3:20 PM Afternoon Activities 
3:00/3:30 PM 
Snack (Provided by HOH)  
4:20 - 4:40 
SPUR ALLEY PICK UP
4:40 - 5:30 Complementary Extended Care/PICK UP (Pick Up Inside After 5)

5:30 CAMP DAY ENDS

 

- School-age children under 7 will lead a slightly earlier schedule -

*On Wednesdays, our campers taking a walking field trip to local Emeryville parks during Spring & Summer camp.

Children under 7 will go to Temescal Creek Park from 12:20 - 1:10 PM

Children over 7 will go to Stanford Ave. Park from 12:50 - 2:50 PM

This is a tentative schedule and remains subject to change. 

8:00 - 9:20 AM Complementary Extended Care 
9:20 AM CAMP STARTS
9:20 - 9:30 AM Morning Circle Time & Warm Up
9:30 - 9:40 AM Bathroom & Wash Hands 
9:40 - 10:10 AM 
Snack (Packed separate from lunch)
10:10 - 10:20 AM Snack Clean Up

10:20 - 11:10 AM Gymnastics Rotation  
11:10 - 11:20 AM Bathroom Transition 
11:20 - 11:30 PM 
Transition Outside

11:30 AM - 12:00 PM Outside Stations
12:00 - 12:10 PM Clean Up & Transition Inside

12:10 - 12:40 PM Lunch Inside

12:40 - 1:00 PM Lunch Clean Up

1:00 - 1:30 PM Stretch, Review, and Parachute Time
1:30 PM  HALF DAY PICK UP

Extended Day Schedule (Age 4):

1:30 - 2:00 PM Story Time

2:00 - 3:00 PM Quiet Hour/Nap Time

3:00-3:30 Snack (Provided by HOH)

3:30 PRESCHOOL CAMP ENDS

4701 Doyle St., Bldg. F, Emeryville, CA 94608 | Office: (510) 655-1265 | Fax: (510) 594-1997
© 2010–2016 All Rights Reserved Head Over Heels Athletic Arts

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